How to stay Healthy

Human body is certainly a masterpiece of nature that we were born with immunity and self-healing ability. Though our body complexities cannot be fully understood, health scientists have found out the major factors affecting our health, generally speaking, can be categorized as follows. 
-Medical Conditions-8%
-Heredity-15%
-Environment-17%
-Lifestyle-60%

Out of the four factors, lifestyle counts the most. Also, it is the only factor that we can alter. If we continually practice damaging or self-defeating lifestyles, we will suffer from recurrent and chronic health problems along with frequent clinic visit, lifetime drug companion, and occasional hospitalization and surgery. 
Thus, we should live in a healthy way immediately by:
- Balance diets and sufficient nutrients intake
- Enough rest and plenty of sleep 
- Encourage variety of interests
- Ease the pressure and stress 
- Selection of natural health supplement from reliable brands